The Magic of Habit. //
In the fast-paced world we live in, carving out time to focus on achieving optimal health and wellness can often feel like an impossible, uphill battle. However, I’m a big believer that incorporating small (dare I say, easy?) daily habits into your routine can make a huge difference over time. Incorporating new habits into a busy schedule is a challenge in itself, which is why I have looked for ways to
If you haven’t read the book, “Atomic Habits” by James Clear… do it. Clear dives deep into the transformative power of small habits, demonstrating how tiny changes can lead to remarkable results in personal and professional life.
Habit Stacking. One of the main principles in this life changing book is the idea of Habit Stacking. Simply put, if you want to start a NEW habit, pairing it with an established behavior, and the process of habit formation will take care of itself.
Example: You’re going to drink a cup of coffee in the morning. This is an established behavior you don’t have to think about, you just do it. By pairing a habit you want to create, (adding the health benefits of Morning Person to your day) with a habit you already have, (coffee) you’re much more likely to achieve long-lasting success.
Morning Person was created to pair with coffee with this exact philosophy in mind; an answer to the question: How can I easily incorporate all of the remarkable health benefits of these badass ingredients every single day?
On that note, let’s really dive into the remarkable health benefits* Morning Person so you can feel great about adding this powerhouse to your morning ritual, too.
Chaga - The Immune-Boosting Powerhouse: Chaga, also known as the "King of Medicinal Mushrooms," boasts impressive immune-enhancing properties. Rich in antioxidants, chaga can help protect the body from free radicals, supporting the immune system and promoting overall well-being. Incorporating chaga into your daily routine through Morning Person can be a natural defense against illness and promote longevity.*
Reishi - The Stress Reliever: Reishi mushrooms have been revered in traditional medicine for their stress-relieving abilities. Rich in adaptogens, reishi helps the body adapt to various stressors, reducing anxiety and promoting relaxation. By incorporating reishi with Morning Person, you can cultivate a sense of calm and balance in your daily life.*
Cordyceps - The Energy Booster: Looking for a natural way to enhance your energy levels? Cordyceps might be the answer. Cordyceps mushrooms are known for their potential to improve athletic performance, boost stamina, and increase overall energy levels. With Morning Person, you can experience a sustained energy boost to help you conquer the day.*
Lion's Mane - The Brain Booster: Lion's Mane mushrooms have gained popularity for their cognitive-boosting properties. This mushroom contains compounds that may stimulate the growth of brain cells and enhance cognitive function. By incorporating lion's mane into your daily routine with Morning Person, you can potentially improve memory, focus, and overall mental clarity.*
Ashwagandha - The Stress Buster: Ashwagandha, a revered herb in Ayurvedic medicine, is well-known for its stress-reducing properties. By incorporating ashwagandha in your day with Morning Person, you can promote a sense of tranquility, regulate cortisol levels, and support better sleep, ultimately improving overall mental and emotional well-being.*
Cacao - The Mood Enhancer: Cacao is not only a delectable chocolate-y treat; it also offers potential mood-enhancing benefits. Rich in antioxidants and phytonutrients, cacao can boost serotonin levels, the "feel-good" neurotransmitter. The goodness of cacao in Morning Person can elevate your mood and keep you smiling throughout the day.*
Monk Fruit - The Natural Sweetener: Monk fruit, a natural sweetener, offers a healthier alternative to sugar. Unlike traditional sugar, monk fruit has a negligible effect on blood sugar levels, making it suitable for those watching their glycemic response. Morning Person has a hint of sweetness from monk fruit without any guilt, making it a perfect addition to your health-conscious routine.*
So, there you have it, Morning Person! Try adding Morning Person to your morning ritual for 30 days, and let us know what you think! Think about what other small habits you can incorporate into your day, and get ready to welcome a healthier and more vibrant you. Remember, every small change you make towards a happier, healthier you counts as a win! Be well.
*** DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.